Wave Stretch - Maki Sports
Wave Stretch - Maki Sports
Wave Stretch - Maki Sports
Wave Stretch - Maki Sports
Wave Stretch - Maki Sports
Wave Stretch - Maki Sports
Wave Stretch - Maki Sports

Wave Stretch Basic Exercise Program

1. Wave Stretch Basic I
Using 1 Ring: "Relax", "Stretch", and "Shape up" with gentle Aerobic exercise. For short class or group session.

2. Wave Stretch Basic II
Using 2 Rings: Designed for "Muscle Stiffness", "Back Pain", "Posture Reform", "Fall prevention" and "Diet". For personal or group session.

3. Zen Ring Yoga

Using 1~2 Rings: Original stretch exercise using Yoga movements to realign human body's natural arch. Great for stiff bodies or beginner Yoga students. (Director: Takako Yamada)

4. Zen Ring Aqua Dance

Using Rings In Water: Take advantage of the gentle resistance of water. This exercise improves function of "Shoulders", "Lower Back" and "Hip Joints" using gentle Aerobic exercises.
(Co-director: Shoko Wakabayashi / Meiji Sports)


5. Core Wave Advance

Using 2 Rings: Stimulates the external oblique muscles and realighns the body axis.
Targets inner core muscle.
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